3 Review(s)

?Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision. ? Pine nuts build stronger bones, thanks to their Vitamin D content. ? Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss. ? They contain heart-friendly monounsaturated fat. ? Pine nuts are a good source of magnesium, which may help boost energy and fight fatigue.